Services
Personal Training
BENEFITS OF PERSONAL TRAINING.
Planned and supervised training to achieve any type of goal:
Fat loss, muscle mass gain, definition….
(30-minute or 1-hour sessions).
EMS training (electrical muscle stimulation)
EMS is a training method in which, while you perform the exercises, a device sends controlled electrical impulses that accompany your muscle contraction. Your trainer adjusts the intensity for each area and supervises the entire session.
How we work with EMS at Body Global Studio
- 20-minute sessions, in a private room, always with a trainer.
- An assessment before your first session.
- Intensity and settings adapted to your level, session by session.
- Wireless Genesis technology.
- The first EMS studio in Calpe, since 2013.
What it is used for
As a complement to strength training: it lets you work your muscles in short sessions with little joint load, and is used to improve muscle tone, strength and muscular endurance. Results depend on consistency, on your starting point and on your habits; we do not promise figures or timescales.
Before you start
EMS is not suitable for everyone. We always carry out an assessment before your first session. If you are pregnant, have a pacemaker or another implanted electronic device, epilepsy, a heart condition, or any medical condition or doubt about your health, please consult a healthcare professional before training.
Training for Children
Personal training or small groups for children (Under 16 years old)
Contact Us
Our Hours are:
Monday to Friday from 7:00 AM to 9:00 PM
Avda. diputación, 30 Bajo B, 03710, Calp (Alicante).
